Stress-reduction and mindfulness practices

In-Person workshop

Recommended to complete class earlier in your pregnancy, during your 1st or 2nd trimester, if possible, but come anytime!

This 3- hour interactive workshop is for those who are pregnant. It is not a partner-based workshop. This is a time for you to come together with other women to share, explore the impact of positive emotions, learn stress reduction strategies, and develop mindfulness practices. You will be guided in activities to help you to cultivate small actions you can integrate into your life to promote well-being. These practices can continue to be useful as you transition into parenthood and journey through life.

Class covers:

• Development of stress awareness
• Exploration of mindfulness practices
• Promotion of positive emotions and well-being
• Connection of mind-body-spirit

Class fee: $80

Choose from class dates:

• In-Person – Saturday, February 8, 2025, 10:00am-1:00pm
• In-Person – Saturday, March 8, 2025, 10:00am-1:00pm

• Email nwhchildbirthed@partners.org with registration request.

Include the following information:

– Name of pregnant person

– Name of person taking class with the pregnant person

– Due Date

– Phone number in this format 555-555-5555

– Class Requested, Name & Dates

Please email to request suggestions for in-person CPR classes offered in the community.

Please email to request suggestions for in-person Prenatal Yoga classes offered in the community.